General information

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What is coaching?

Coaching is a powerful, supportive relationship that helps you create real transformation in your life and relationships. It’s not about fixing you - it’s about returning to who you truly are, so you can live, love, and lead more freely.

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What types of coaching do you offer?
I offer 1:1 coaching for women who are ready to shift how they show up in dating and relationships. My approach blends emotional mastery, feminine and masculine polarity, trauma-informed healing, nervous system regulation, and real-time relational tools.

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Services and Process​

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What can I expect during a coaching session?

Each session is practical, grounded, and highly personalised. Whether you're navigating dating dynamics, emotional triggers, communication patterns, or learning to embody a new way of relating, you’ll receive clear coaching, insight, and tools to use in real life.

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How long does a coaching engagement last?

That’s up to you. Some clients come for a two-week intensive and get the exact shift they need. Others choose to stay for ongoing coaching to anchor new ways of being in every area of life and love. You’re always in charge of your pace.

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Qualifications and Experience

 

What are your qualifications?

I’m a certified Integral Relationship Professional Practitioner and Group Facilitator, trained in Ken Wilber’s Integral Theory. This training integrates trauma-informed care, emotional maturity, psychological development, spiritual insight, and the real-world dynamics of conscious relating.

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In my work, I bring together emotional regulation, feminine embodiment, polarity wisdom, nervous system repair, and practical tools for communication and connection that actually work - not just in theory, but in the real moments where love is made or lost.

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I don’t just help you understand your patterns — I help you shift them.

 

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How do I know if coaching is right for me?

If you’re stuck in short-term dating loops that start off intense and hopeful, only to crash and leave you overthinking what went wrong - this work is for you.

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If you’re smart, self-aware, and actively healing - but still find yourself drawn to unavailable men, mothering instead of dating, or panicking the second it gets real - this is your path home.

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You don’t need another relationship podcast. You don’t need more clarity on your attachment style.
You need tools that work in the moment - when you’re mid-trigger, mid-text, or mid-spiral.

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This work isn’t soft and fluffy. It’s emotionally intelligent, trauma-informed, and fiercely practical.

We’ll stop you from shrinking, over-functioning, or chasing breadcrumbs - and start building your capacity for the kind of love that’s stable, magnetic, and real.

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If any part of you suspects you’re still performing - even subtly - to be chosen… let’s change that.

 

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Confidentiality and Privacy​

Is coaching confidential?

Absolutely. I adhere to a strict code of ethics, and everything you share is kept 100% private and sacred.

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Other Concerns

I’m too busy to do coaching.

This work isn’t one more thing on your list. It gives you back your clarity, energy, and emotional space

so you stop wasting time on what’s not working and focus

on what matters.

 

My personal situation is too complicated.

I'm not sure coaching will help.

No dynamic is too messy or too much. Whether you’re stuck in relationship patterns, unsure how to receive love, or scared to trust again, we’ll work with it directly

— no fluff, just real tools that meet your depth.

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I want to do this work, but I’m not dating anyone right now.

Perfect. This isn’t about performing for men — it’s about becoming emotionally available to yourself, so love can land when it arrives. Whether you’re single, healing,

or taking a break, this work meets you right where you are.

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I’ve tried therapy before — how is this different?

Therapy often helps you understand the past. This coaching is about traction

— real-time emotional rewiring, energetic shifts, and tools you can use in your dating life right now.

It’s practical, embodied, and deeply effective.

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